images

FAST FIX

FAJITA IN A BOWL

Pull out the skewers and take a stab at grilling peppers, onions and corn for an awesome steak salad that’s all summer and smoke.

—PEGGY WOODWARD SHULLSBURG, WI


START TO FINISH: 30 MIN. • MAKES: 4 SERVINGS

1 tablespoon brown sugar

1 tablespoon chili powder

1/2 teaspoon salt

1 beef flank steak (1 pound)

12 miniature sweet peppers, halved and seeded

1 medium red onion, cut into thin wedges

2 cups cherry tomatoes

2 medium ears sweet corn, husks removed

SALAD

12 cups torn mixed salad greens

1 cup fresh cilantro leaves

1/2 cup reduced-fat lime vinaigrette

Optional ingredients: cotija cheese, lime wedges and tortillas

1. In a small bowl, mix brown sugar, chili powder and salt. Rub onto both sides of steak.

2. Place peppers and onion on a grilling grid; place on grill rack over medium heat. Grill, covered, 9-11 minutes or until crisp-tender, stirring occasionally; add tomatoes during the last 2 minutes. Remove from grill.

3. Place steak and corn directly on grill rack; close lid. Grill steak 8-10 minutes on each side or until a thermometer reads 145° for medium rare; grill corn 10-12 minutes or until lightly charred, turning occasionally.

4. Divide greens and cilantro among four bowls. Cut corn from cobs and thinly slice steak across the grain; place in bowls. Top with vegetables; drizzle with vinaigrette. If desired, serve with cheese, lime and tortillas.

PER SERVING 1 serving (calculated without optional ingredients): 351 cal., 14g fat (5g sat. fat), 54mg chol., 862mg sodium, 33g carb. (16g sugars, 7g fiber), 28g pro.