SAM DILLARD, author of The “I Love My Air Fryer” Keto Diet Recipe Book, is the recipe creator and photographer behind Hey Keto Mama, a popular food blog that cuts carbs and strikes out sugar without sacrificing yummy flavor. Since launching in 2015, her goal has been creating quick, easy, low-carb recipes that the entire family can enjoy together. Sam’s recipes have been viewed by millions and featured in numerous publications, including Women’s Health and Shape.com. She lives in Missouri with her husband and two young children.