Drinks

Lemon and Berry Slush

Preparation time : 5 minutes

Cooking time : 0 minutes

Serving : 4

Nutrition Information per Serving :

110 Cal; 0 g Fat; 29.7 g Carbohydrates; 0.25 g Fiber; 29 g Sugars; 0 g Protein

Ingredients :

• 1 cup soda, lemon and lime flavored
• 2 cups strawberries, cut into half
• 1/3 cup lemon juice
• 1/4 cup sugar
• 3 cups of ice cubes

Instructions :

• Plug in a food processor, place all the ingredients in the order as mentioned in the ingredients list, and then pulse for 1 to 2 minutes until frothy.
• Divide the slush evenly between four glasses and then serve.

Taco Bell’s Pena Colada Drink

Preparation time : 5 minutes

Cooking time : 0 minutes

Serving : 4

Nutrition Information per Serving :

245 Cal; 2.7 g Fat; 32 g Carbohydrates; 0.4 g Fiber; 21.5 g Sugars; 0.6 g Protein

Ingredients :

• ½ cup lemon and lime soda pop
• 1 cup pina colada mix
• 1 cup crushed ice
• 2 slices of lime

Instructions :

• Plug in a food processor, place all the ingredients in it except for lime slices, and then pulse for 1 to 2 minutes until frothy.
• Divide the drink evenly between two glasses, top with lime slices and then serve. 

Chick Fil A Lemonade

Preparation time : 5 minutes

Cooking time : 0 minutes

Serving : 4

Nutrition Information per Serving :

217 Cal; 1 g Fat; 57 g Carbohydrates; 1 g Fiber; 53 g Sugars; 1 g Protein

Ingredients :

• 1 ¾ cup lemon juice
• 5 cups water, cold
• 1 cup of sugar

Instructions :

• Take a large jug or a pitcher, pour in lemon juice and then stir in sugar until dissolved.
• Pour in water, stir until mixed, and then chill it in the refrigerator for a minimum of 1 hour before serving.

Dairy Queen Blizzard

Preparation time : 5 minutes

Cooking time : 0 minutes

Serving : 2

Nutrition Information per Serving :

580 Cal; 24 g Fat; 80 g Carbohydrates; 1 g Fiber; 67 g Sugars; 15 g Protein

Ingredients :

• 8 Oreo Double Stuff cookies
• 4 cups vanilla ice cream
• 8 mini Oreo cookies

Instructions :

• Take a large bowl, place ice cream in it, and then beat it until creamy.
• Break Oreo cookies into chunks, add to the ice cream and then fold by using a spoon until mixed.
• Divide evenly between two glasses, top with mini Oreo cookies, and then serve.   

Watermelon and Mint Lemonade

Preparation time : 5 minutes

Cooking time : 0 minutes

Serving : 6

Nutrition Information per Serving :

220 Cal; 0 g Fat; 55 g Carbohydrates; 12 g Fiber; 53 g Sugars; 0 g Protein

Ingredients :

• ½ cup chopped mint leaves
• 4 cups water, chilled
• 1 cup of sugar
• 2 cups watermelon juice
• 1 ½ cups lemon juice

Instructions :

• Take a large jug or a pitcher, pour in lemon juice, stir in sugar until dissolved and then stir in mint leaves.
• Pour in the water, stir until mixed and then stir in watermelon juice.
• Let the lemonade chill for 1 hour in the refrigerator and then serve.

Sonic Ocean Water

Preparation time : 5 minutes

Cooking time : 0 minutes

Serving : 2

Nutrition Information per Serving :

116 Cal; 0 g Fat; 30.2 g Carbohydrates; 0 g Fiber; 30.2 g Sugars; 0 g Protein

Ingredients :

• 2 limes, juiced
• 1 teaspoon coconut extract, unsweetened
• 1 tablespoon sugar
• 2 tablespoons water
• 1 teaspoon blue food coloring
• 2 bottles of Sprite, each about 12 ounces
• ½ cup crushed ice

Instructions :

• Take a small bowl, place it water, stir in sugar until dissolved, and then let it cool until chilled.
• Fill two glasses evenly with crushed ice and then pour in the sprite.
• Add coconut extract into the chilled sugar mixture, stir until mixed, and then stir in food color.
• Add the coconut extract mixture evenly into each glass, stir until mixed, and then serve.

Rainforest Café’s Strawberry Lemonade

Preparation time : 5 minutes

Cooking time : 5 minutes

Serving : 8

Nutrition Information per Serving :

487 Cal; 0 g Fat; 132 g Carbohydrates; 5 g Fiber; 122 g Sugars; 0 g Protein

Ingredients :

• ¾ cup of sugar
• 1 pound strawberries, fresh, diced
• 6 cups water, chilled
• 1 lemon, zested
• 6 lemons, juiced

Instructions :

• Take a small saucepan, place it over medium-high heat, and then add berries in it.
• Pour in 1 cup water, stir in lemon zest and then bring the mixture to a boil.
• Transfer strawberry mixture into a pitcher, add remaining water along with lemon juice, and then stir until combined.
• Taste to adjust sweetener if needed and then let it chill for 1 hour in the refrigerator before serving.

McDonald’s Strawberry Banana Smoothie

Preparation time : 5 minutes

Cooking time : 0 minutes

Serving : 2

Nutrition Information per Serving :

95 Cal; 0 g Fat; 23 g Carbohydrates; 4 g Fiber; 13 g Sugars; 1 g Protein

Ingredients :

• ½ cup banana slices
• 1 cup crushed ice
• 10 ounces sliced strawberries, frozen

Instructions :

• Plug in a food processor, place all the ingredients for the drink in it in the order as mentioned in the ingredients list, and then pulse for 1 to 2 minutes until frothy.
• Divide the drink evenly between two glasses and then serve. 

Tropical Sunset Smoothie

Preparation time : 5 minutes

Cooking time : 0 minutes

Serving : 2

Nutrition Information per Serving :

360 Cal; 0 g Fat; 89 g Carbohydrates; 2 g Fiber; 82 g Sugars; 2 g Protein

Ingredients :

• 2 cups strawberries, fresh, hulled, diced
• 1 cup pineapple chunks, frozen
• 3 oranges, peeled
• 1 cup mango chunks, frozen
• 2 tablespoons orange juice
• 2 tablespoons sugar
• 1 ½ cups ice

Instructions :

• Plug in a food processor, place all the ingredients for the drink in it in the order as mentioned in the ingredients list, and then pulse for 1 to 2 minutes until frothy.
• Divide the drink evenly between two glasses and then serve.