Rich, creamy and indulgent, this is a fabulous low-sugar ice cream that includes whole milk and Greek yogurt for a wonderfully rich texture. Studies have shown you can boost your fertility by regularly including whole dairy products in your diet. The yogurt also provides beneficial bacteria for supporting digestion and immune function.
SERVES: 4 • PREPARATION TIME: 10 MINUTES, PLUS 2–3 HOURS FREEZING
NUTRITIONAL INFORMATION PER SERVING: PROTEIN 6.6G CARBOHYDRATE 15.8G, OF WHICH SUGARS 15.8G FAT 9.8G, OF WHICH SATURATES 6.3G CALS 178
5 passion fruit
generous ¾ cup milk
1¼ cups whole Greek yogurt
1 ripe mango, peeled, seeded and roughly chopped
½ teaspoon xanthan gum
1 tablespoon honey
1 Scoop out the insides of the passion fruit. Strain the juice into a bowl and leave to one side. Reserve the seeds for decorating, if you like.
2 Put the milk, yogurt, mango, xanthan gum, honey and passion fruit juice in a blender or food processor and process until smooth.
3 Churn the mixture in an ice-cream maker according to the manufacturer´s directions. Alternatively, pour the mixture into a shallow container and freeze 2 to 3 hours, stirring every hour to prevent ice crystals forming. Serve in scoops with a few seeds spooned over.
