PANTRY
No-calorie sweetener packets
Splenda
Truvia
Hot cocoa mix packets with
20 to 25 calories each
Swiss Miss Diet
Nestlé Fat Free
Baked tortilla chips
Guiltless Gourmet
Baked! Tostitos Scoops!
Canned pure pumpkin
Libby’s
Thick teriyaki marinade or sauce
Newman’s Own
Lawry’s
Creamy tomato soup with 4g fat or less per serving
Amy’s Chunky Tomato Bisque
Moist-style cake mix
Betty Crocker
Pillsbury
Sugar-free French vanilla powdered creamer
Coffee-mate Sugar Free French Vanilla
BREAD PRODUCTS
Light bread
Sara Lee Delightful
Nature’s Own 40 Calories
100-calorie flat sandwich buns
Arnold Select/Brownberry/Oroweat Sandwich Thins
Pepperidge Farm Deli Flats
Nature’s Own Sandwich Rounds
Medium-large high-fiber flour tortillas with 110 calories or less each
La Tortilla Factory Smart & Delicious Low Carb High Fiber and 100 Calorie
Mission Carb Balance
Tumaro’s Healthy and Low in Carbs
Flatout Light Wraps
Light English muffins
Thomas’ Light Multi-Grain
Weight Watchers
Corn taco shells
Old El Paso Stand’N Stuff
Taco Bell
Ortega
Corn tortillas
Mission 6-inch tortillas
Mission Super Size (medium-large tortillas)
Light buns
Sara Lee Delightful
Wonder 80 Calorie
FRIDGE
Fat-free liquid egg substitute
Egg Beaters Original
Better’n Eggs
Light whipped butter or light buttery spread
Brummel & Brown
Land O’Lakes Whipped Light Butter
Light vanilla soymilk
8th Continent Light
Silk Light
Fat-free yogurt
Yoplait Light
Fiber One
Weight Watchers
Fat-free Greek yogurt
Fage Total 0%
Chobani 0%
Sugar-free pancake syrup
Log Cabin Sugar Free
Mrs. Butterworth’s Sugar Free
Cary’s
Joseph’s
Sugar-free and low-sugar fruit preserves, jelly, and jam
Smucker’s Sugar Free and Low Sugar Preserves, Jelly, and Jam
Polaner Sugar Free Preserves with Fiber
Sugar-free pudding snacks with 60 calories or less each
Jell-O Sugar Free
Handi-Snacks Sugar Free
Snack Pack Sugar Free
Fat-free or light caramel dip (often found in the produce section)
Marzetti Fat Free and Light Caramel Dip
Litehouse Low Fat and Original
Hot dogs with about 40 calories and 1 g fat or less each
Hebrew National 97% Fat Free Beef Franks
Hoffy Extra Lean Beef Franks
Veggie Patch Veggie Dogs
Center-cut bacon and turkey bacon
Oscar Mayer
Hormel
Jennie-O
Applegate
Precooked real crumbled bacon
Oscar Mayer
Hormel
Turkey pepperoni
Hormel
Light/low-fat salad dressing
Newman’s Own Lite
Litehouse (low-fat varieties)
FREEZER
Meatless hamburger-style patties with 100 calories or less each
Boca Original Vegan Meatless Burgers
Amy’s Bistro Burgers
MorningStar Farms Grillers Vegan
Ground-beef-style soy crumbles
Boca Meatless Ground Crumbles
MorningStar Farms Meal Starters Grillers Recipe Crumbles
Meatless or turkey sausage patties with 80 calories or less each
MorningStar Farms Original Sausage Patties
Jimmy Dean Turkey Sausage Patties
Low-fat waffles
Eggo Nutri-Grain Low Fat Whole Wheat
Van’s Lite Totally Natural
Fat-free ice cream
Breyers Fat Free
Dreyer’s/Edy’s Slow Churned Light (not fat-free but fantastic, and it’ll barely affect a recipe’s stats!)