Crispy
i
Ninja
i
Foodi
i
Fish
Total Time :30 mins, Srevicing:
4
INGREDIENTS:
For
i
The
i
Fish
1
i
Lb.
i
Cod,
i
Sliced
i
into
i
4
i
pieces
i
about
i
¾
i
inch
i
thick
Sea
i
salt
2
i
TBSP
i
Gluten
i
free
i
all-purpose
i
flour
i
(or
i
regular
i
All-purpose
i
flour)
2
i
Eggs
½
i
Cup
i
Gluten
i
free
i
panko
i
(or
i
regular
i
panko
i
if
i
not
i
GF)
1
i
TSP
i
Onion
i
powder
1
i
TSP
i
Fresh
i
dill,
i
minced
½
i
TSP
i
Dry
i
mustard
½
i
TSP
i
Paprika
½
i
TSP
i
Lemon
i
zest,
i
packed
For
i
The
i
Yogurt
i
Dip:
½
i
Cup
i
Non-fat
i
plain
i
Greek
i
yogurt
2
i
TSP
i
Fresh
i
lemon
i
juice,
i
or
i
to
i
taste
1
i
TSP
i
Fresh
i
dill,
i
minced
Sea
i
salt,
i
to
i
taste
INSTRUCTIONS:
Preheat
i
your
i
Ninja
i
Foodi
i
to
i
400
i
degrees,
i
spraying
i
the
i
mesh
i
basket
i
with
i
cooking
i
spray.
Pat
i
the
i
cod
i
as
i
dry
i
as
i
you
i
can
i
with
i
a
i
paper
i
towel
i
and
i
season
i
well
i
with
i
salt.
i
Place
i
the
i
flour
i
in
i
a
i
large,
i
rimmed
i
plate.
i
Place
i
the
i
eggs
i
into
i
a
i
large
i
bowl,
i
beating
i
them
i
well.
i
Then,
i
place
i
the
i
panko
i
and
i
all
i
the
i
rest
i
of
i
the
i
fish
i
ingredients
i
onto
i
a
i
large
i
rimmed
i
plate
i
and
i
stir
i
until
i
mixed
i
well.
Using
i
one
i
hand,
i
coat
i
one
i
of
i
the
i
cod
i
pieces
i
on
i
the
i
flour
i
and
i
then
i
right
i
into
i
the
i
egg
i
mixture.
i
Make
i
sure
i
the
i
fish
i
is
i
coated
i
in
i
the
i
egg,
i
but
i
not
i
dripping.
i i
Then
i
place
i
it
i
into
i
the
i
panko.
i
Using
i
your
i
other
i
(dry)
i
hand,
i
coat
i
the
i
fish
i
in
i
the
i
panko
i
all
i
over
i
evenly
i
and
i
place
i
into
i
the
i
Ninja
i
Foodi
i
basket.
i
Repeat
i
with
i
all
i
the
i
pieces,
i
leaving
i
a
i
little
i
bit
i
of
i
space
i
between
i
them
i
in
i
the
i
basket.
i
You
i
may
i
need
i
to
i
two
i
batches
i
depending
i
on
i
the
i
size
i
of
i
your
i
Ninja
i
Foodi.
Spray
i
the
i
tops
i
with
i
cooking
i
spray
i
(I
i
used
i
an
i
olive
i
oil
i
spray)
i
and
i
cook
i
until
i
golden
i
brown,
i
about
i
10MINTS.
i
Gently
i
flip
i
and
i
cook
i
another
i
8-10MINTS.
i
Finally,
i
if
i
the
i
underside
i
of
i
your
i
fish
i
has
i
lost
i
some
i
crisp,
i
you
i
can
i
flip
i
it
i
once
i
more
i
and
i
cook
i
an
i
additional
i
2-3MINTS.
While
i
the
i
fish
i
cooks,
i
stir
i
all
i
the
i
dip
i
ingredients
i
together
i
and
i
season
i
to
i
taste
i
with
i
salt.
Serve
i
the
i
fish
i
with
i
the
i
dip
i
immediately
i
and
i
DEVOUR!
NUTRITION
i
INFO:
Cal:
i
201
i
Carbs:
i
5g
i
Protein:
i
32g
i
Fat:
i
3.3g
i
Sugar:
i
1.3g
i