Mediterranean
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Leg
i
of
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Lamb
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Roast
i
{XL
iPro
i
Air
i
Oven
i
Recipes}
Total
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Time
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1
i
HR
i
15 mins, Srevicing:
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4
Ingredients :
Roast
2
i
tablespoons
i
extra
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virgin
i
olive
i
oil
5
i
to
i
6
i
pound
i
leg
i
of
i
lamb
i
bone-in
i
or
i
boneless
1
i
teaspoon
i
sea
i
salt
1
i
bay
i
leaf
i
crushed
½
i
teaspoon
i
ground
i
black
i
pepper
1
i
teaspoon
i
dried
i
marjoram
1
i
teaspoon
i
dried
i
sage
3
i
cloves
i
garlic
i
minced
1
i
teaspoon
i
ground
i
ginger
1
i
teaspoon
i
dried
i
thyme
2
i
cups
i
broth
2-½
i
to
i
3
i
pound
i
potatoes
i
peeled
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and
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cut
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into
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2"
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to
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3"
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pieces
Gravy
2
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to
i
3
i
tablespoons
i
arrowroot
i
powder
i
optional
1/3
i
cup
i
pure
i
water
Instructions :
Turn
i
electric
i
cooker
i
to
i
sauté,
i
or
i
put
i
stove-top
i
cooker
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on
i
burner
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over
i
medium
i
heat.
Let
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it
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get
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quite
i
hot.
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If
i
using
i
an
i
electric
i
cooker,
i
wait
i
until
i
the
i
screen
i
says
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HOT.
Then
i
drizzle
i
in
i
olive
i
oil.
Put
i
the
i
roast
i
in,
i
and
i
swirl
i
it
i
around
i
so
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it
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can
i
get
i
coated
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with
i
oil.
Lift
i
it
i
off
i
the
i
bottom
i
of
i
the
i
cooker
i
to
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prevent
i
sticking.
Then
i
let
i
it
i
sear
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on
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one
i
side,
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then
i
flip
i
it
i
over
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to
i
sear
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on
i
the
i
other
i
side.
Sprinkle
i
the
i
roast
i
with
i
the
i
salt,
i
pepper,
i
and
i
all
i
herbs.
Add
i
broth.
Then
i
cover
i
the
i
pot,
i
checking
i
the
i
seal
i
and
i
components
i
to
i
make
i
sure
i
all
i
is
i
well.
If
i
using
i
an
i
electric
i
cooker,
i
set
i
to
i
high
i
pressure
i
for
i
50MINTS.
If
i
using
i
a
i
stove-top
i
cooker,
i
bring
i
to
i
high
i
pressure
i
and
i
maintain
i
for
i
45
i
to
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50MINTS.
Then,
i
when
i
cooking
i
Time
i
is
i
done,
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place
i
a
i
towel
i
over
i
the
i
venting
i
knob
i
to
i
do
i
a
i
quick
i
pressure
i
release.
Open
i
the
i
lid.
Add
i
potatoes.
Then
i
cover
i
the
i
pot,
i
checking
i
the
i
seal
i
and
i
components
i
to
i
make
i
sure
i
all
i
is
i
well.
If
i
using
i
an
i
electric
i
cooker,
i
set
i
to
i
high
i
pressure
i
for
i
10MINTS.
If
i
using
i
a
i
stove-top
i
cooker,
i
bring
i
to
i
high
i
pressure
i
and
i
maintain
i
for
i
9
i
to
i
10MINTS.
Then,
i
when
i
cooking
i
Time
i
is
i
done,
i
place
i
a
i
towel
i
over
i
the
i
venting
i
knob
i
to
i
do
i
a
i
quick
i
pressure
i
release.
i
Open
i
the
i
lid.
Check
i
potatoes
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for
i
doneness.
Then,
i
using
i
a
i
slotted
i
spoon,
i
transfer
i
the
i
potatoes
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and
i
roast
i
to
i
a
i
serving
i
platter.
Cover
i
to
i
keep
i
warm
i
while
i
you
i
make
i
the
i
gravy
i
out
i
of
i
the
i
broth.
Finally,
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whisk
i
the
i
arrowroot
i
into
i
the
i
1/3
i
cup
i
water,
i
then
i
add
i
to
i
the
i
broth
i
in
i
the
i
pot
i
while
i
stirring.
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It
i
should
i
thicken
i
immediately
i
from
i
the
i
retained
i
heat;
i
you
i
can
i
turn
i
it
i
to
i
sauté
i
if
i
it
i
needs
i
additional
i
heat
i
for
i
thickening.
Nutrition
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Facts :
Cal:
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612
i
Fat:
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23g
i
Carb:
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21g
i
Sugar:
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1g
i
Protein
i
77g
i