To-Done

Six sessions of therapy. And I wasn’t late for a single one

Been honest in therapy, even when it was hard

Managed to keep going to work through therapy and emotional upheaval

Found good ways to deal with negative thought patterns and anxiety

Showered at least twice a week through all this

Kept up my newsletter

Kept up my relationship with my parents, husband and friends despite brain falling out of arse

Asked for help when I needed it, even when it was horrible

Not killed self, even when I really wanted to