Lovely Mediterranean Chicken Eggplant

Prep Time: 10 minutes

Soaking Time: 30 minutes

Cooking Time: 40 minutes

Servings: 5

Ingredients

• 3 pieces of eggplants, peeled and cut up lengthwise into ½ inch slices
• 3 tablespoons olive oil
• 6 skinless and boneless chicken breast halves, diced
• 1 onion, diced
• 2 tablespoons tomato paste
• ½ cup water
• 2 teaspoons dried oregano
• salt
• pepper

Process

1. Place the eggplant strips in a large pot filled with lightly salted water.

2. Allow them to soak for 30 minutes.
3. Remove the eggplant from the pot and brush well with olive oil.
4. Heat a skillet over medium heat.
5. Add eggplant and saute for a few minutes.
6. Transfer the sautéed eggplant to a baking dish.
7. Heat a large skillet over medium heat.
8. Add chicken and onion and saute.
9. Stir in water and tomato paste.
10. Reduce heat to low, cover, and simmer for 10 minutes.
11. Preheat oven to 400°F.
12. Pour the chicken tomato mix over your eggplant.
13. Season with oregano, pepper, and salt.
14. Cover with aluminum foil and bake for 20 minutes.
15. Enjoy!

Nutrition

• Calories: 336
• Fat: 10g
• Carbohydrates: 26g
• Protein: 35g