One of the healing properties of this beverage is from the raisins: Research presented at the American College of Cardiology’s 61st Annual Scientific Session in 2012 found that when men and women were randomly assigned to snack on raisins compared to commercial snacks that did not contain raisins, those snacking on raisins had a reduction of blood pressure. The potential connections: Raisins are loaded with potassium, plus they are natural sources of polyphenols, phenolic acid, and antioxidants. Serves 2 (1 cup each)
Combine the yogurt, milk, raisins, and rice in a blender and blend until smooth. Add the cinnamon and ice and blend again, until smooth.
Divide between 2 glasses and serve, or store in the refrigerator for up to 3 or 4 days.
nutrition facts (per serving)
160 calories, 1½ g fat, 0 g saturated fat, 0 g trans fat, 0 mg cholesterol, 90 mg sodium, 26 g carbohydrates, 2 g fiber, 11 g sugar, 11 g protein, 2% vitamin A, 25% calcium, 2% vitamin C, 6% iron