This shake gains its purple power from the sweet dark cherries, 100 percent grape juice, and acai powder. The acai tree, native to tropical Central and South America, has reddish-purple berries that are known to increase energy and health and have gained popularity as a super food. The berry has monounsaturated and polyunsaturated fats and provides essential amino acids plus resveratrol, polyphenols, and flavonoids. Although there is limited evidence based on studies in humans confirming the health benefits of acai, lab studies have demonstrated anti-cancer and anti-inflammatory activity. Serves 2 (1 cup each)
Combine the cherries, kefir, and grape juice in a blender and blend until smooth. Add the acai powder and blend until well combined.
Divide between 2 glasses and serve, or store in the refrigerator for up to 3 or 4 days.
nutrition facts (per serving)
120 calories, 1 g fat, 0 g saturated fat, 0 g trans fat, 0 mg cholesterol, 35 mg sodium, 25 g carbohydrates, 2 g fiber, 22 g sugar, 3 g protein, 2% vitamin A, 10% calcium, 10% vitamin C, 2% iron