Icy, refreshing and filling—each serving of this freeze has only 100 calories but packs in 3 grams of fiber to help fill you up. Serves 2 (1 cup each)
Combine all of the ingredients in a blender (see Note) and blend until icy and smooth.
Divide between 2 glasses and serve.
Note: This works well with a high-speed blender. If using a traditional kitchen blender, chop the apple into smaller pieces first.
nutrition facts (per serving)
100 calories, 0 g fat, 0 g saturated fat, 0 g trans fat, 0 mg cholesterol, 0 mg sodium, 26 g carbohydrates, 3 g fiber, 21 g sugar, 0 g protein, 2% vitamin A, 0% calcium, 10% vitamin C, 0% iron