A fresh tomato beverage with a little zip from miso. Each serving delivers 370 percent (18,746 IU) of the vitamin A you need, in addition to beta-carotene (from the carrot juice), lycopene (from the tomatoes), and lutein (from the kale). To lower the sodium, choose a low-sodium vegetable broth. Serves 1 (1½ cups)
Combine all of the ingredients in a blender and blend until smooth.
Serve, or store in the refrigerator for up to 3 or 4 days.
nutrition facts (per serving)
80 calories, ½ g fat, 0 g saturated fat, 0 g trans fat, 0 mg cholesterol, 500 mg sodium, 16 g carbohydrates, 3 g fiber, 11 g sugar, 2 g protein, 370% vitamin A, 4% calcium, 35% vitamin C, 4% iron