This nutrient-rich smoothie packs in over 100 percent of the daily value for vitamin C—80 milligrams! Plus, it delivers important B vitamins like vitamin B6 (pyridoxine), folate, and niacin. B vitamins are an important group of water soluble vitamins that the body uses for the maintenance of healthy brain cells, the breakdown of carbohydrates, and the production of neurotransmitters that regulate mood. Serves 1 (1½ cups)
Combine the tempeh, banana, strawberries, almond milk, orange juice, and agave nectar in a blender. Add the ice cubes and blend to combine.
Serve, or store in the refrigerator for up to 3 or 4 days.
nutrition facts (per serving)
260 calories, 3½ g fat, 1 g saturated fat, 0 g trans fat, 5 mg cholesterol, 75 mg sodium, 47 g carbohydrates, 4 g fiber, 28 g sugar, 13 g protein, 6% vitamin A, 20% calcium, 130% vitamin C, 10% iron