The refreshing combination of lemon and blueberries and the beautiful purple color of this smoothie provide important nutrients that are beyond the food label—specifically, anthocyanins. Serves 1 (1½ cups)
Combine the blueberries, water, lemon juice, and sugar in a blender and blend until smooth. Add the yogurt and blend until creamy.
Serve, or store in the refrigerator for up to 3 or 4 days.
nutrition facts (per serving)
170 calories, ½ g fat, 0 g saturated fat, 0 g trans fat, 0 mg cholesterol, 60 mg sodium, 31 g carbohydrates, 4 g fiber, 23 g sugar, 13 g protein, 2% vitamin A, 15% calcium, 30% vitamin C, 2% iron