Including tempeh in this smoothie packs an impressive amount of protein—10 grams per serving! For an added bonus, the prebiotic properties of the banana work together with the probiotics of the tempeh to boost your overall gut health. Serves 2 (1 cup each)
Combine the tempeh, banana, and water in a blender and blend until smooth. Add the orange juice and blend until combined.
Divide between 2 glasses and serve, or store in the refrigerator for up to 3 or 4 days.
nutrition facts (per serving)
180 calories, 3½ g fat, ½ g saturated fat, 0 g trans fat, 0 mg cholesterol, 15 mg sodium, 31 g carbohydrates, 3 g fiber, 18 g sugar, 10 g protein, 2% vitamin A, 4% calcium, 140% vitamin C, 8% iron