Each serving of this antioxidant-rich smoothie has about 4 grams of soy protein from the silken tofu, which is linked to helping heart health. Serves 2 (1 cup each)
Combine the tofu, berries, cherry juice, and water in a blender and blend until icy and smooth. Add the yogurt and blend. If desired, sweeten with the honey.
Divide between 2 glasses and serve, or store in the refrigerator for up to 3 or 4 days.
nutrition facts (per serving)
110 calories, 1½ g fat, 0 g saturated fat, 0 g trans fat, 0 mg cholesterol, 25 mg sodium, 19 g carbohydrates, 3 g fiber, 13 g sugar, 6 g protein, 2% vitamin A, 8% calcium, 20% vitamin C, 4% iron