Here’s an icy and thick smoothie that is hearty enough for a meal replacement and delicious enough to double as dessert. It combines the probiotic power of kefir with the prebiotic power of banana. The avocado adds belly-slimming monounsaturated fat, while the coconut milk contributes saturated fats that are medium-chained triglycerides—which are readily utilized by the body for energy. Serves 2 (1 cup each)
Combine the banana, avocado, kefir, coconut milk, and honey in a blender and blend until smooth.
Divide between 2 glasses and top each with half of the shaved dark chocolate. Serve immediately.
nutrition facts (per serving)
380 calories, 23 g fat, 8 g saturated fat, 0 g trans fat, 0 mg cholesterol, 80 mg sodium, 39 g carbohydrates, 8 g fiber, 24 g sugar, 9 g protein, 8% vitamin A, 15% calcium, 25% vitamin C, 6% iron