This smoothie will quickly get the job of refueling tired muscles done. A combination of carbohydrates and protein replenishes glycogen stores (the storage form of carbohydrates in the body) after a workout. In fact, replenishing glycogen is a key to having adequate fuel for the next workout! Plus, the blast provides 50 percent of the daily value (500 milligrams) of calcium! Serves 1 (1½ cups)
Combine all of the ingredients in a blender and blend until smooth.
Serve, or store in the refrigerator for up to 3 or 4 days.
nutrition facts (per serving)
210 calories, 5 g total fat, 0 g saturated fat, 0 g trans fat, 0 mg cholesterol, 200 mg sodium, 32 g carbohydrates, 4 g fiber, 13 g sugar, 9 g protein, 10% vitamin A, 8% vitamin C, 50% calcium, 10% iron