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creamy blackberry ginger smoothie

• ½ cup low-fat or nonfat plain Greek yogurt
• ½ cup Original Kombucha, fermented a second time with blackberries (see Second Ferment variation)
• ½ teaspoon vanilla extract
• 1⁄8 teaspoon ground ginger

Creamy, protein-packed Greek yogurt mixed with blackberry kombucha is an excellent flavor combination. The vanilla extract and ginger add a delicious counterpoint. Serves 1 (1 cup)

directions

Stir the yogurt into the kombucha. Add the vanilla and ground ginger.

Mix well and serve immediately.

nutrition facts (per serving)

150 calories, 0 g fat, 0 g saturated fat, 0 g trans fat, 0 mg cholesterol, 60 mg sodium, 23 g carbohydrates, 4 g fiber, 16 g sugar, 13 g protein, 4% vitamin A, 15% calcium, 30% vitamin C, 4% iron