Rice pudding in a glass is a delicious way to enjoy the taste of the iconic comfort dessert. This smoothie gains its sweetness from the raisins, yogurt, and apple—no need for additional sugar. Serves 2 (1 cup each)
Combine the rice, yogurt, and raisins in a blender (see Note) and blend until smooth. Add the apple, almond milk, coconut milk, and cinnamon. Blend until smooth.
Divide between 2 glasses and serve, or store in the refrigerator for up to 3 or 4 days.
Note: This recipe works best with a high speed blender. If using a traditional blender, chop the apple into smaller pieces before blending.
nutrition facts (per serving)
260 calories, 4 g fat, 2½ g saturated fat, 0 g trans fat, 5 mg cholesterol, 80 mg sodium, 49 g carbohydrates, 4 g fiber, 31 g sugar, 6 g protein, 8% vitamin A, 25% calcium, 10% vitamin C, 6% iron