The protein power of tempeh plus the vitamin C from pineapple and orange juice make for a delicious, refreshing, and healing blend that provides 310 percent of the daily value of vitamin C (186 milligrams). Serves 1 (1½ cups)
Combine all of the ingredients in a blender and blend until smooth.
Serve, or store in the refrigerator for up to 3 or 4 days.
nutrition facts (per serving)
320 calories, 12 g fat, 8 g saturated fat, 0 g trans fat, 0 mg cholesterol, 25 mg sodium, 46 mg carbohydrates, 2 g fiber, 28 g sugar, 9 g protein, 4% vitamin A, 310% vitamin C, 10% calcium, 10% iron