This kefir recipe gets an omega-3 and antioxidant boost with the addition of chia seeds and spirulina. The water-retaining properties of chia seeds, which hold about ten times their weight in water, thicken the kefir. The drink grabs its color from the blue-green algae spirulina, which delivers complete plant-based protein (contains all the essential amino acids) plus iron, vitamin A, and vitamin E. Serves 1 (about 1½ cups)
Combine all the ingredients in a glass. Mix to combine and serve.
nutrition facts (per serving)
220 calories, 8 g fat, 2½ g saturated fat, 0 g trans fat, 0 mg cholesterol, 240 mg sodium, 25 g carbohydrates, 6 g fiber, 17 g sugar, 19 g protein, 10% vitamin A, 6% vitamin C, 40% calcium, 20% iron