Tomatoes usually steal the stage when it comes to lycopene, but watermelon is rich in lycopene too. In fact, this freeze has 13,777 micrograms of lycopene from the watermelon. The probiotic boost comes from the Coconut Water Kefir. Serves 1 (about 1 cup)
Combine the watermelon and ice in a blender and blend until smooth. Add water during blending if needed to ease blending.
Add the watermelon mixture to a glass, then top with the cherry seltzer and kefir. Stir gently to combine and serve.
nutrition facts* (per serving)
140 calories, ½ g fat, 0 g saturated fat, 0 g trans fat, 0 mg cholesterol, 75 mg sodium, 35 g carbohydrates, 3 g fiber, 27 g sugar, 2 g protein, 45% vitamin A, 6% calcium, 60% vitamin C, 15% iron
* It is difficult to calculate the nutrition facts for water kefir because the nutrition varies based on how much sugar is fermented by the kefir grains during the process.