This shake is a spot-on blend of frozen fruit, frozen yogurt, and milk. To work in the probiotics, choose frozen yogurt that has the words “live active cultures” on the package, like Stonyfield’s frozen yogurt. In fact, Stonyfield even lists the specific live active cultures in their frozen yogurt: S. thermophilus, L. bulgaricus, L. acidophilus, Bifidus, and L. casei. Serves 1 (1½ cups)
Combine all of the ingredients in a blender and blend until smooth. Serve immediately.
nutrition facts (per serving)
270 calories, 3 g fat, 1½ g saturated fat, 0 g trans fat, 15 mg cholesterol, 170 mg sodium, 47 g carbohydrates, 8 g fiber, 37 g sugar, 14 g protein, 10% vitamin A, 45% calcium, 50% vitamin C, 6% iron