The creaminess of the yogurt and the carrot juice combined with the fresh flavors from the strawberries and apple make for a perfect immune boost. This smoothie provides 360 percent of the daily value for vitamin A (18,051 IU) and 100 percent for vitamin C (60 milligrams). Serves 1 (1 cup)
Combine the apple, carrot juice, yogurt, strawberries, and ice cubes in a blender (see Note) and blend until smooth.
Serve, or store in the refrigerator for up to 3 or 4 days.
Note: This works best with a high-speed blender. If using a kitchen blender, chop the apple into smaller pieces before blending.
nutrition facts (per serving)
220 calories, 2½ g fat, 1½ g saturated fat, 0 g trans fat, 15 mg cholesterol, 140 mg sodium, 41 g carbohydrates, 4 g fiber, 32 g sugar, 10 g protein, 360% vitamin A, 25% calcium, 100% vitamin C, 6% iron