The health benefits from mangoes extend beyond fiber and vitamin C. The beautiful yellow-orange color contributes to the antioxidant powder of the fruit; the pigment is part of a family called carotenoids, which are powerful antioxidants. Serves 2 (1 cup each)
Combine all of the ingredients in a blender and blend until smooth and icy.
Divide between 2 glasses and serve, or store in the refrigerator for up to 3 or 4 days.
nutrition facts (per serving)
160 calories, 1 g fat, ½ g saturated fat, 0 g trans fat, <5 mg cholesterol, 50 mg sodium, 34 g carbohydrates, 3 g fiber, 26 g sugar, 6 g protein, 15% vitamin A, 15% calcium, 45% vitamin C, 2% iron