Providing more than 100 percent of your daily requirements of vitamins A and C, this rich, orange-colored smoothie is a powerful immune booster. Researchers from the Centers for Disease Control and Prevention found that those with the highest levels of alpha-carotene (found in orange fruits and vegetables) were 40 percent less likely to have died from any cause than those with the lowest levels or none in their bloodstream. Serves 3 (about 1 cup each)
Combine all of the ingredients in a blender and blend until icy and smooth.
Divide among 3 glasses and serve, or store in the refrigerator for up to 3 or 4 days.
nutrition facts (per serving)
160 calories, 2 g fat, 0 g saturated fat, 0 g trans fat, 0 mg cholesterol, 85 mg sodium, 35 g carbohydrates, 4 g fiber, 22 g sugar, 2g protein, 160% vitamin A, 25% calcium, 120% vitamin C, 4% iron