The fresh flavors of mango and yogurt combine with a green tea base in this protein-rich smoothie. When choosing a protein powder, look for a high-quality protein like whey protein isolate or pea protein isolate. Serves 2 (1 cup each)
Combine all of the ingredients in a blender and blend until smooth.
Divide among 2 glasses and serve, or store in the refrigerator for up to 3 or 4 days.
nutrition facts (per serving)
130 calories, 1½ g fat, ½ g saturated fat, 0 g trans fat, <5 mg cholesterol, 110 mg sodium, 23 g carbohydrates, 2 g fiber, 20 g sugar, 8 g protein, 15% vitamin A, 10% calcium, 40% vitamin C, 0% iron