First published in the USA in 2015 by
Fair Winds Press, a member of
Quarto Publishing Group USA Inc.
100 Cummings Center
Suite 406-L
Beverly, MA 01915-6101
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All rights reserved. No part of this book may be reproduced or utilized, in any form or by any means, electronic or mechanical, without prior permission in writing from the publisher.
Digital edition: 978-1-62788-304-7
Hardcover edition: 978-1-59233-648-7
Digital edition published in 2015
Library of Congress Cataloging-in-Publication Data
Riolo, Amy.
The ultimate Mediterranean diet cookbook : harness the power of the world’s healthiest diet to live better, longer / Amy Riolo.
pages cm
ISBN 978-1-59233-648-7 (paperback)
1. Cooking, Mediterranean. 2. Diet--Mediterranean Region. 3. Longevity—Nutritional aspects. I. Title.
TX725.M35R56 2015
641.59’1822--dc23
2014041235
Cover and book design by Laia Albaladejo
Photography: Glenn Scott Photography; food styling, Natasha Taylor; accent images, Shutterstock.com
Illustration, page 7, Mattie Wells
The information in this book is for educational purposes only. It is not intended to replace the advice of a physician or medical practitioner. Please see your health care provider before beginning any new health program.