WHAT'S INSIDE
Front Cover
Acknowledgments
Social Media
Introduction
PLUS: Inspiring Eat This, Not That! success stories
CHAPTER 1
Anatomy of a Supermarket
Make the most out of every trip through the aisles
CHAPTER 2
Your Save-Money Shopping Guide
Learn the secrets for slimming down your grocery bill
CHAPTER 3
The Produce Section
Elevate your meals with these fat-burning superfoods
CHAPTER 4
The Meat & Fish Counters
Build a leaner body with the smartest protein choices
CHAPTER 5
The Refrigerator Section
Keep your cool—and never feel hungry again
CHAPTER 6
The Pantry Aisles
Stock your kitchen with the healthiest building blocks possible
CHAPTER 7
The Snacks & Sweets Aisles
Master the art of the healthy indulgence
CHAPTER 8
The Freezer Section
The best pizzas, entrées, and ice creams in the supermarket
CHAPTER 9
Drink This, Not That!
Learn how to cut out the calories that hurt you the most
Index
Credits & Copyright
Back Cover