chandra (moon)
Chia Pudding

Make this “moon” pudding at night, and the next morning you’ll wake up to a creamy, indulgent breakfast. Chia seeds are rich in omega-3s and a must for anyone on a plant-based diet. The overnight soak transforms them into a decadent pudding.

SERVES 1

1 cup unsweetened non-dairy milk

3 tbsp chia seeds

Vata

¹⁄₄ tsp ground cinnamon

¹⁄₈–¹⁄₄ tsp ground ginger

pinch of ground cloves

¹⁄₄ tsp alcohol-free vanilla extract

1 drop liquid monk fruit sweetener

Toppings: sliced banana, raw honey, chopped pistachios

Pitta

¹⁄₄ tsp alcohol-free vanilla extract

2 tbsp unsweetened coconut flakes

4 drops liquid monk fruit sweetener

toppings: diced mango, coconut flakes

Kapha

¹⁄₄ tsp alcohol-free vanilla extract

¹⁄₂ cup raspberries

1 tbsp lemon juice

1 tbsp lemon zest

¹⁄₈ tsp ground cardamom

4 drops liquid monk fruit sweetener

toppings: raspberries, lemon zest

1 In a small bowl, combine non-dairy milk, chia seeds, and the ingredients for your Dosha (except toppings).

2 Cover and refrigerate for at least 30 minutes or overnight. (The chia seeds will become more gelatinous the longer they soak.)

3 Before serving, stir well. Add the toppings for your Dosha and enjoy!

Chia Pudding