I used to throw peanut butter in everything—my sauces, my smoothies, my mouth. Then I learned peanuts are not actually nuts, but super acidic legumes susceptible to a carcinogenic mold called aflatoxin, which also feeds candida. Not so appetizing. I switched to sunflower seed butter and my life (and pH levels) have never been better! I kid you peanot!
SERVES 1
1 cup cooked quinoa
1⁄2 cup bean sprouts
1⁄2 cup snow peas
1⁄2 cup shredded carrots
1⁄2 cup shredded purple cabbage (option to steam for Vata & Kapha)
2–4 tbsp Peanot Sauce
toppings: sunflower seeds, fresh cilantro, sliced scallions, lime wedges
1 Spread quinoa in a wide bowl and add bean sprouts, snow peas, carrots, and cabbage.
2 Drizzle with warm Peanot Sauce and top with sunflower seeds, cilantro, scallions, and a squeeze of lime.
Six Tastes
sweet quinoa, carrot, sunflower seed butter (sauce) |
sour lime, vinegar (sauce) |
salty coconut aminos (sauce) |
bitter snow peas, cilantro, purple cabbage |
pungent scallion, ginger (sauce), turmeric (sauce) |
astringent sprouts, turmeric (sauce) |
Thai Buddha Bowl