Foreword
Acknowledgments
Introduction
the approach PART I
1 // Hansons training philosophy
2 // Marathon physiology
the program PART II
3 // Training program components
4 // Hansons training plans
5 // Program modifications
the strategy PART III
6 // Selecting race goals
7 // Supplemental training
8 // Nutrition and hydration
9 // Gearing up
10 // Race tactics
11 // Post-race recovery
Appendix A: The Elite Program: Hansons-Brooks Distance Project
Appendix B: Sweat loss calculator
Index
About the authors