Copyright © 2014 by Luke Humphrey

All rights reserved. Published in the United States of America by VeloPress, a division of Competitor Group, Inc.

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The Library of Congress has cataloged the printed edition as follows:

Humphrey, Luke, 1981–

Hansons half-marathon method : run your best half-marathon the Hansons way / Luke Humphrey, with Keith and Kevin Hanson.

pages cm

Includes index.

ISBN 978-1-937715-19-9 (pbk. : alk. paper)

ISBN 978-1-937716-53-0 (e-book)

1. Long-distance running—Training. I. Hanson, Keith. II. Hanson, Kevin. III. Title.

GV1065.H77 2014

796.42'5—dc23

2013050470

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Cover design by Ozzie Thoreson

Interior design by Vicki Hopewell

Composition by Jessica Xavier

Illustrations by Visual Health Information and Nicole Kaufman

Tables 8.1 and A.2 adapted with permission from Monique Ryan, Sports Nutrition for Endurance Athletes, 3rd ed. (Boulder, CO: VeloPress, 2012).

Version 3.1