02 02
YIELD
4 servings
ACTIVE
15 minutes
TOTAL
15 minutes
1 TBSP OIL
1 PKG (ABOUT 13 OZ) CHICKEN SAUSAGES
1 EACH RED AND GREEN BELL PEPPER
1 MEDIUM ONION
4 HERO ROLLS
Heat oil in a large nonstick skillet over medium-high heat. Arrange sausages on one side of pan, cover and cook 4 minutes. Meanwhile, cut peppers into thin strips. Add to other side of pan; cook 2 minutes.
While sausages cook, cut onion in half lengthwise, then in long, thin strips. Add to peppers; turn sausages. Cook all 6 minutes, stirring occasionally, until sausages are lightly charred and cooked through and vegetables are lightly browned and tender.
Place a sausage on each roll and top with pepper and onion.
CALORIES 412 TOTAL FAT 20G SATURATED FAT 5G CHOLESTEROL 74MG SODIUM 1,335MG
TOTAL CARBOHYDRATES 39G DIETARY FIBER 3G PROTEIN 20G
