05 05
YIELD
4 servings
ACTIVE
30 minutes
TOTAL
30 minutes
1 CUP UNCOOKED BULGUR
2 CUPS BOILING WATER
1 SLICE (¾-IN.-THICK) DELI SMOKED TURKEY (ABOUT 12 OZ)
2 MEDIUM YELLOW TOMATOES
1 SEEDLESS CUCUMBER
½ SMALL RED ONION
CUPS CHOPPED PARSLEY
¼ CUP LEMON JUICE
2 TBSP OLIVE OIL
½ TSP GROUND CUMIN
¼ TSP EACH SALT AND PEPPER
Put bulgur in a medium bowl. Add boiling water; cover and let soak 30 minutes.
Meanwhile, cut smoked turkey into ¾-in. pieces and coarsely chop tomatoes. Cut cucumber lengthwise in quarters, then into ½-in. slices. Finely chop red onion. Gently mix turkey, tomatoes, cucumber, onion and parsley in a large bowl.
Meanwhile, make dressing: Whisk lemon juice, olive oil, cumin, salt and pepper in a small bowl until blended.
Drain bulgur well; add to turkey mixture. Toss with dressing until evenly coated.
Hummus
CALORIES 298 TOTAL FAT 10G SATURATED FAT 2G CHOLESTEROL 36MG SODIUM 961MG
TOTAL CARBOHYDRATES 36G DIETARY FIBER 8G PROTEIN 21G
