07 07
YIELD
8 servings
ACTIVE
10 minutes
TOTAL
7 to 9 hours on low
2 LB LEAN BEEF CHUCK, CUT FOR STEW
1 CAN (28 OZ) CHUNKY-STYLE TOMATOES IN PURÉE, UNDRAINED
1½ CUPS CHOPPED ONIONS
12 OZ BEER OR 1½ CUPS WATER
1 CAN (4.5 OZ) CHOPPED GREEN CHILES
¼ CUP TOMATO PASTE
3 TBSP CHILI POWDER
1½ TBSP MINCED GARLIC
2 TSP GROUND CUMIN
1¼ TSP SALT
¼ TSP GROUND CINNAMON
¼ CUP SMOOTH PEANUT BUTTER
3 CANS (15 TO 16 OZ EACH) ROMAN OR PINTO BEANS, RINSED
CUP CHOPPED CILANTRO
Mix all ingredients except peanut butter, beans and cilantro in a 4-qt or larger slow cooker.
Cover and cook on low 7 to 9 hours until beef is tender. Stir in peanut butter until blended, then stir in beans.
Cover and cook 5 minutes, or until beans are hot. Stir in cilantro.
Sour cream, chopped red onion, shredded Cheddar
CALORIES 377 TOTAL FAT 14G SATURATED FAT 4G CHOLESTEROL 74MG SODIUM 1,145MG
TOTAL CARBOHYDRATES 32G DIETARY FIBER 8G PROTEIN 32G
