08 08
YIELD
4 servings
ACTIVE
10 minutes
TOTAL
18 minutes
2 CANS (15 TO 16 OZ EACH) RED KIDNEY BEANS, RINSED
½ CUP PLAIN DRY BREAD CRUMBS
CUP MINCED SCALLIONS
1 LARGE EGG
1 TBSP LITE SOY SAUCE
1 TSP EACH GROUND GINGER AND MINCED GARLIC
1 TBSP OIL
¼ CUP LIGHT MAYONNAISE
1 TBSP PREPARED WHITE HORSERADISH
1 TBSP MINCED SCALLIONS
1 TSP LITE SOY SAUCE
4 HAMBURGER BUNS
LETTUCE AND SLICED TOMATO AND CUCUMBER
BURGERS Mash beans in a medium bowl with a potato masher or fork. Stir in remaining burger ingredients until well blended. Form into 4 patties.
Heat oil in a large nonstick skillet over medium heat. Cook patties 3 to 4 minutes per side until heated through and crusty, and internal temperature registers 160°F on an instant-read thermometer inserted from side into middle.
SAUCE Mix ingredients in a small bowl.
Serve the burgers on buns with lettuce, tomato, cucumber and the sauce.
Oven fries
CALORIES 436 TOTAL FAT 14G SATURATED FAT 2G CHOLESTEROL 58MG SODIUM 958MG
TOTAL CARBOHYDRATES 59G DIETARY FIBER 10G PROTEIN 18G
