MAR image 23

SAUSAGE & POTATO FRITTATA

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YIELD

6 servings

ACTIVE

15 minutes

TOTAL

30 minutes

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4 TSP OIL

1 LB LEAN SWEET ITALIAN TURKEY SAUSAGE, CASINGS REMOVED

1 MEDIUM ZUCCHINI (ABOUT 6 OZ), THINLY SLICED

8 LARGE EGGS

1 CAN (14.5 OZ) SLICED POTATOES

1 CAN (8.75 OZ) WHOLE-KERNEL CORN

4 OZ (HALF AN 8-OZ BRICK) image-LESS-FAT CREAM CHEESE (NEUFCHÂTEL), DICED

Heat 2 tsp oil in a nonstick 10-in. skillet over medium-high heat. Add sausage and zucchini. Cook, stirring and breaking up sausage with a wooden spoon, 5 to 6 minutes until sausage is cooked through and zucchini is tender. Let cool.

Meanwhile, whisk eggs in a medium bowl, and drain the potatoes and corn. Stir sausage, zucchini, potatoes and corn into eggs, then stir in cream cheese. Wipe skillet clean.

Heat broiler (see Note). Heat remaining 2 tsp oil in skillet over medium-low heat, tilting skillet to coat bottom and halfway up sides.

Add egg mixture, cover and cook 12 minutes or until eggs are set on bottom. Slide under broiler and cook just until eggs on top have set.

NOTE If the skillet handle is plastic or wood, wrap it in a double layer of foil to protect it from scorching when placed under the broiler.

PER SERVING

CALORIES 354 TOTAL FAT 22G SATURATED FAT 7G CHOLESTEROL 337MG SODIUM 721MG

TOTAL CARBOHYDRATES 15G DIETARY FIBER 1G PROTEIN 25G