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SALMON WITH CURRY-YOGURT SAUCE

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YIELD

4 servings

ACTIVE

10 minutes

TOTAL

15 minutes

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4 SALMON STEAKS OR PIECES OF FILLET (ABOUT 1 IN. THICK AND 6 OZ EACH)

¼ TSP EACH SALT AND PEPPER

NONSTICK COOKING SPRAY

1 CUP LOWFAT PLAIN YOGURT

2 TBSP EACH CHOPPED CILANTRO AND SLICED SCALLIONS

1 TBSP EACH HONEY AND CURRY POWDER

Heat broiler. Line a baking pan with nonstick foil. Place salmon on pan; sprinkle with salt and pepper, and coat with nonstick spray. Broil 8 to 10 minutes or until just cooked through.

Meanwhile, combine remaining ingredients. Serve with salmon.

NOTE Salmon (rich in vitamin D) helps your body absorb the calcium in dairy foods like yogurt.

PER SERVING

CALORIES 338 TOTAL FAT 14G SATURATED FAT 3G CHOLESTEROL 111MG SODIUM 274MG

TOTAL CARBOHYDRATES 10G DIETARY FIBER 1G PROTEIN 42G