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CHICKEN SATAY SKEWERS

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YIELD

16 skewers

ACTIVE

15 minutes

TOTAL

20 minutes

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16 CHICKEN TENDERS (ABOUT 1½ LB)

16 SKEWERS (6 IN.)

¾ CUP PEANUT SATAY SAUCE (WE USED THAI KITCHEN)

¼ CUP LIME JUICE

1 TSP GRATED LIME ZEST

2 TBSP WATER

¼ CUP CHOPPED CILANTRO OR MINT

NONSTICK COOKING SPRAY

GARNISH: SMALL SEEDLESS CUCUMBERS (OPTIONAL)

Heat stovetop grill pan or broiler. Thread a chicken tender on each skewer.

Mix remaining ingredients in medium bowl. Remove image cup sauce to small bowl; use to brush both sides of chicken. Reserve remaining sauce for serving. Lightly coat chicken with nonstick spray.

Grill 2 to 3 minutes per side until chicken is cooked through. Garnish with thick slices of small seedless cucumbers, if using. Serve with reserved sauce.

TIP The chicken can be grilled the day before and the remaining sauce refrigerated. Reheat chicken on skewers.

PER SERVING

CALORIES 77 TOTAL FAT 3G SATURATED FAT 1G CHOLESTEROL 24MG SODIUM 69MG

TOTAL CARBOHYDRATES 3G DIETARY FIBER 0G PROTEIN 9G