MAY image 14

BARBECUE BEEF SANDWICHES

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YIELD

8 servings

ACTIVE

5 minutes

TOTAL

8 to 10 hours on low

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1 MEDIUM ONION, CHOPPED

3½-LB BOTTOM ROUND BEEF ROAST, WELL TRIMMED OF EXCESS FAT

¾ CUP KETCHUP

½ CUP COLA

1 TBSP EACH DIJON MUSTARD AND WORCESTERSHIRE SAUCE

3 TBSP CORNSTARCH

¼ CUP WATER

8 SANDWICH BUNS

Place beef on onion in a 3½-qt or larger slow cooker. Mix ketchup, cola, mustard and Worcestershire sauce in a bowl; pour over beef.

Cover and cook on low 8 to 10 hours. Remove beef to a plate; cover loosely with foil. Increase cooker heat to high. Stir cornstarch and water in a small cup until dissolved. Pour into liquid in cooker; cook 15 to 20 minutes until thickened.

Thinly slice beef, layer on buns and spoon sauce over top.

PER SERVING

CALORIES 462 TOTAL FAT 13G SATURATED FAT 4G CHOLESTEROL 117MG SODIUM 692MG

TOTAL CARBOHYDRATES 34G DIETARY FIBER 1G PROTEIN 48G