14 14
YIELD
4 servings
ACTIVE
5 minutes
TOTAL
15 minutes
2 TSP OIL
4 CLOVES GARLIC, MINCED
2 CANS (15.5 OZ EACH) BLACK BEANS, RINSED
1 CUP WATER
1½ TSP GROUND CUMIN
1 TSP DRIED OREGANO
1 TSP SMOKED OR REGULAR PAPRIKA
¼ TSP PEPPER
1 BAG (1 LB) FROZEN PEPPER STIR-FRY VEGETABLE BLEND (SLICED GREEN, RED AND YELLOW PEPPERS AND ONIONS)
Heat oil in large skillet over medium-high heat. Add garlic; cook 30 seconds.
Stir in remaining ingredients. Bring to simmer, cover and reduce heat. Cook 10 minutes or until vegetables are tender and flavors have blended.
Rice, lime wedges
CALORIES 265 TOTAL FAT 3G SATURATED FAT 0G CHOLESTEROL 0MG SODIUM 521MG
TOTAL CARBOHYDRATES 45G DIETARY FIBER 17G PROTEIN 15G
