YIELD

5 servings

ACTIVE

5 minutes

TOTAL

15 minutes

1 SALMON FILLET (1½ LB), CUT INTO 5 EQUAL PIECES

¼ CUP COARSE-GRAIN MUSTARD

2 TBSP PURE MAPLE SYRUP OR MAPLE-FLAVORED PANCAKE SYRUP

Heat oven to 450ºF. Line a rimmed baking sheet with foil. Place salmon pieces 1 in. apart, skin side down, on baking sheet.

Stir mustard and maple syrup in small bowl until blended; spoon evenly on salmon.

Bake 10 minutes or until salmon is opaque in center.

SIDE SUGGESTION

Steamed new potatoes, sautéed spinach with garlic

PER SERVING

CALORIES 194 TOTAL FAT 5G SATURATED FAT 1G CHOLESTEROL 64MG SODIUM 356MG

TOTAL CARBOHYDRATES 8G DIETARY FIBER 0G PROTEIN 27G