14 14
YIELD
5 servings
ACTIVE
15 minutes
TOTAL
7 to 9 hours on low
2 MEDIUM SWEET POTATOES (1¼ LB), PEELED AND CUT IN ¾-IN. PIECES
3 SMALL PARSNIPS OR CARROTS, PEELED AND CUT IN ½-IN.-THICK SLICES
1 CUP CHOPPED ONION
2-LB BONELESS PORK SHOULDER, CUT IN 1-IN. PIECES
1 LARGE GRANNY SMITH APPLE, PEELED, CORED AND COARSELY CHOPPED
¼ CUP FLOUR
¾ TSP SALT
½ TSP EACH DRIED SAGE AND THYME
¼ TSP PEPPER
1 CUP APPLE CIDER
Layer sweet potatoes, parsnips, onion, pork and apple in a 3½-qt or larger slow cooker.
Stir flour, salt, sage, thyme and pepper in a small bowl to mix. Add cider; stir until smooth. Pour over meat and vegetables.
Cover and cook on low 7 to 9 hours or until pork and sweet potatoes are tender when pierced.
CALORIES 631 TOTAL FAT 33G SATURATED FAT 11G CHOLESTEROL 129MG SODIUM 485MG
TOTAL CARBOHYDRATES 47G DIETARY FIBER 6G PROTEIN 34G
