INTRODUCTION
 

The Healthy Electric Pressure Cooker Cookbook is the answer to cooks who are faced with the quandary of cooking healthy meals at home without spending endless hours in the kitchen. It contains 121 carefully selected recipes and meal types for Clean eating, Gluten free, Paleo, Low carb, Vegetarian, Vegan And the Mediterranean diet. No matter your diet persuasion, this collection offers you a variety of nourishing and delicious dishes that you can make in a hurry.

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These recipes will work for you no matter the brand or model of electric pressure cooker that you own. Whether you have the Instant Pot, Cuisinart, Presto, Fagor or any other brand, you can start cooking delicious meals in no time. Many of these gadgets have pre-programmed menu buttons for different types of food. However, you are also permitted to set the cooking time manually.

Cooking with an electric pressure cooker offers many benefits to people who want to eat healthy food and live healthy lives. The pressure cooker has been around for several years and it is now a staple in many modern homes. Although the basic mechanism of trapping steam to increase the pressure and temperature is still retained, the electric and programmable models offer several improvements and advantages. That is why they are preferred to the stove-top variety.