Spicy Chicken Black Beans And Rice (Clean eating, Gluten free)

Preparation time: 10 minutes

Cooking time: 12 minutes

Servings: 4

Ingredients:

6 boneless chicken thighs

2 tablespoons butter

1/2 medium onion, chopped

1 red pepper, deseeded, chopped

2 large ripe tomatoes, chopped

2 garlic cloves, minced

1 cup uncooked long grain rice

2 1/2 cups water

1 (15-ounce) can red kidney beans, drained, rinsed

Salt, to taste

1/2 teaspoon black pepper

Directions:

1. Melt butter in the pressure cooker using the "brown" or "sauté" button. Add the onions, red pepper and tomatoes then cook for 3-5 minutes. Add garlic and cook for just 30 seconds.

2. Add the chicken rice, water, salt and black pepper to taste.

3. Close the lid and lock. Cook for 6 minutes at high pressure. At the end of the cooking time, quick release the pressure.

4. Open the lid, use a fork to fluff the rice then stir in the beans. If necessary, add more salt and pepper.

5. Serve, garnished with chopped coriander leaves.