“Emily is a deep scholar of meditation. Despite that, she makes learning it incredibly playful, fun, and entertaining. Stress Less, Accomplish More is anything but boring, and it very well may change your life.”
—Andrew Huberman, Ph.D., Professor of Neurobiology, Stanford University School of Medicine
“I’ve been working with Olympic athletes and high achievers for over two decades, and I’m picky about the people I refer my clients to. Emily Fletcher sits at the top of my list because her system works. She takes the benefits of meditation to a completely new level, while not scaring away the newbie. Invest in yourself!”
—Todd Herman, performance coach to Olympic athletes and author of The Alter Ego Effect
“I truly hope people read and adopt the practice Emily Fletcher teaches so elegantly in Stress Less, Accomplish More. The less stress you have in your life, the less stress you will pass on to your children.”
—Dr. Shefali Tsabary, author of The Conscious Parent
“I’ve met thousands of proponents of meditation, and Emily Fletcher stands out like a shining star. Her way of teaching, intellect, and charm take the concepts of mindfulness and meditation to new heights. Read this book and study with Emily if you’re seeking to bring meditation into your life.”
—Vishen Lakhiani, founder and CEO of Mindvalley and New York Times bestselling author of The Code of the Extraordinary Mind
“Emily Fletcher’s praiseworthy Ziva Technique as taught in Stress Less, Accomplish More meets each of us precisely where we are in the present moment of our lives, elevating us to our highest potential in our personal and professional creative expressions.”
—Michael Bernard Beckwith, minister, founder of the Agape International Spiritual Center, and author of Life Visioning
“I prescribe the meditation Emily teaches in this book to my patients to help them optimize their mental and physical health. We even brought Emily to teach our doctors at Parsley Health. She makes meditation so accessible. Her style is the easiest to adopt into a busy life that I have ever found (and I’ve tried a lot).”
—Robin Berzin, M.D., CEO of Parsley Health
“This book has the ingredients for you to accomplish what you didn’t think was possible: Fifteen minutes twice a day equals increased productivity, better decision making, and better quality of sleep. It also makes you more mindful, which can have a positive impact on the decisions you make around food, which is good for you and for the world.”
—Gunhild Stordalen, M.D., president of EAT Foundation
“This book is the antidote to today’s insane mentality. Emily helps bring sanity to your day and peace to your entire life, . . . all without giving up your dreams and aspirations. It’s a great read.”
—Pedram Shojai, O.M.D., New York Times bestselling author of The Urban Monk