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RISE & SHINE PARFAIT

This fruit, yogurt and granola parfait is so easy to make. You can use whichever of your favorite fruits are in season.

—Diana Laskaris, Chicago, IL

Takes: 15 min. • Makes: 4 servings

4 cups fat-free vanilla yogurt

2 medium peaches, chopped

2 cups fresh blackberries

1/2 cup granola without raisins or Kashi Go Lean Crunch cereal

Layer half the yogurt, peaches, blackberries and granola into 4 parfait glasses. Repeat layers. Serve immediately or refrigerate until ready to serve.

1 parfait: 259 cal., 3g fat (0 sat. fat), 7mg chol., 6mg sod., 48g carb. (27g sugars, 7g fiber), 13g pro.